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Our goal is to increase health in the Broward County community
You don’t have to be a super athlete to stay healthy. Moderate exercise is the key for most people.
Just as you maintain your car, spend a little time maintaining your body.
Good nutrition is a personal thing. What works for you is unique. Get a handle on what’s best for you.
While on the job, you can use work time to help your health. Employers are realizing this and taking action.
The mind is a powerful tool, and a positive outlook goes a long way to realizing good physical health.
There’s no debate. Breast milk is the best food for raising healthy babies. Here are resources for parents.