If you’re going to work out, you might as well do it right and get the most benefit from your labors. Anyone can have a bad day at the gym, but don’t let it happen too often. How? Invest effort in your exercise program with as few distractions as possible. Be consistent and disciplined in your workout time.

And, using a well-planned fitness regimen can help achieve goals of physical development. Don’t forget to consult your health care professional before starting or increasing an exercise program. Guidelines for workouts can help improve overall fitness.


CDC best workouts 

CDC adult physical activity basics

Here are some free apps (applications) for your smart phone or computer that can give you hundreds of different workout routines.

FitBuilder Plus

Round Timer

SworKit Kids