Eat better, move more. Those are the pillars of creating wellness for yourself. Here’s how to get the best nutrition for your own personal health.
Content contributors:
Bridget Lane, Coordinator at TOUCH Program
Derek Hughes M.S., Safety and Wellness Program Manager at Broward Sheriff’s Office
Lisa Gonzalez, District Food Service Specialist at University of Florida Family Nutrition Program
Fruits & Veggies

They're colorful, they're nutritious and they're delicious. They should make up the bulk of your diet.
Gardening

Free food. Good exercise. Stress reliever. Family activity. Gardening is all of those. Find lots of local resources.