Eat Healthy

Eat better, move more. Those are the pillars of creating wellness for yourself. Here’s how to get the best nutrition for your own personal health.

Content contributors:

Bridget Lane, Coordinator at TOUCH Program

Derek Hughes M.S., Safety and Wellness Program Manager at Broward Sheriff’s Office

Lisa Gonzalez, District Food Service Specialist at University of Florida Family Nutrition Program

Find the USDA's latest dietary guidelines and learn about calorie tracking.

They're colorful, they're nutritious and they're delicious. They should make up the bulk of your diet.

Free food. Good exercise. Stress reliever. Family activity. Gardening is all of those. Find lots of local resources.

Grandma's recipes are great but here's where to find healthier versions.

Water, water, everywhere and be sure you drink enough.

Counting calories can be a chore but it's easier than ever with new tracker apps.