Calorie Tracking

The huge popularity of smart phones and computers has sparked a host of calorie-tracking applications that offer big help in nutrition. Studies show that the use of apps increases nutrition information and weight loss.

Apps from Weight Watchers, MyFitness Pal, FitBit and many others can significantly motivate a person trying to lose weight or eat better. As National Public Radio reported: “Tracking helps us regulate our behavior, by keeping us mindful and vigilant.”

Details:

National Public Radio

USDA on tracking

Healthline trackers review