A positive outlook on life can help create lead to a healthy body, in many ways.
Jessica Valenzuela Ph.D, Areti Vassilopoulos M.S., Yanique Levy M.S., at Nova Southeastern University and Broward Health Medical Center
Stress is a silent killer that erodes your health over the years. You can counter it.
Relax, clear your mind, listen to your body and you'll help your mental outlook.
Screen devices, social media and stress are eating away at our good sleep. Here's how to get more of it.
Addiction can touch anyone. Luckily, there's lots of good info and many resources available in Broward County.
Learn what to do if the blues persist, and where to find help in Broward County.
PTSD is not widespread, but it can be devastating. Learn the details.