Healthy Mind

A positive outlook on life can help create lead to a healthy body, in many ways.

Content contributors

Jessica Valenzuela Ph.D, Areti Vassilopoulos M.S., Yanique Levy M.S., at Nova Southeastern University and Broward Health Medical Center

Stress Reduction

Stress is a silent killer that erodes your health over the years. You can counter it.

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Meditation

Relax, clear your mind, listen to your body and you'll help your mental outlook.

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Sleep Health

Screen devices, social media and stress are eating away at our good sleep. Here's how to get more of it.

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Substance Abuse/Addiction

Addiction can touch anyone. Luckily, there's lots of good info and many resources available in Broward County.

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Depression

Learn what to do if the blues persist, and where to find help in Broward County.

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Post-Traumatic Stress Disorder

PTSD is not widespread, but it can be devastating. Learn the details.

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Self-Harm & Suicide

Suicide is rising in our nation, most troubling in teens. Here are the facts.

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