Meditation can help us relax through mind-focusing (mindfulness practices), breathing exercises and other relaxation techniques. Many of these methods can be completed in a short period of time, and can be found on the internet or smart-phone applications.

Benefits include stress reduction, improved concentration and better quality of life, as well as improved cardiovascular and immune health. How’s that?


HelpGuide / Harvard Health

Mayo Clinic meditation

Foundation for a Mindful Society

Inner Kids