Stay Well

Just like you take care of your car, spend a little time taking care of your body.

Content contributors:

Kristen Schroeder R.N., Certified Diabetes Educator at Holy Cross Hospital

Kristin Halldorsdottir R.N., Community Health at Florida Department of Health in Broward

Jessica Valenzuela Ph.D, Areti Vassilopoulos M.S. and Yanique Levy M.S., Psychology Program at Nova Southeastern University and Broward Health Medical Center

Derek Hughes M.S., Safety and Wellness Program Manager at Broward Sheriff’s Office

Tina Smith R.N., Clinical Nurse Coordinator, Broward County Public Schools

Bob LaMendola, Community Affairs at Florida Department of Health in Broward

 

Healthy Weight

Two-thirds of Americans are overweight or obese, but it doesn't have to be that way. Here are some thoughts.

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Heart Health

Take good care of your ticker and it will take good care of you -- for decades.

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Diabetes and Blood Sugar

Even if you have a family history of diabetes, you can take simple steps to prevent it.

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Screenings

How do you know you're healthy if you don't get checked? You don't, so just do it.

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Flu Shots

Get the flu shot once a year and spare yourself from a virus that can put you on your back for days.

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Heat Safety

Feeling hot, hot, hot? Unless your on a cruise ship or dance floor, it's not a good thing. Keep cool!

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