Being physically active can help curb obesity, lower risk for heart disease, reduce stress, and decrease lost work days. One way employers can encourage and promote physical is by hosting a friendly and fun fitness challenge.
A good tool is the USDA’s SuperTracker, a visually appealing state-of-the-art app for phones and tablets. Employees can keep tabs on their physical activity, weight loss and diet, and use the data in friendly competition among individuals or groups.
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